Senior aquafitness

Aquatic group class for seniors over 50 years

Calories Burnt
Up to 200 kcal
Duration
50 min
Skill Level
Easy
Location
C
Corvin
Class type
Swimming

Senior aquafitness is an aquatic group class for guests over 50. We use the positive effect of the water, like lifting force, hydrostatic pressure and medium resistance. Exercises under water gives you a feeling of well-being, relaxes while effectively moving the muscles. It has positive effect on heart and blood circulation, lymphatic circulation, improves posture and gives a lot of joy. The class doesn't require swimming skills

What to bring to an Aquafitness class:

  • women: swimming suit
  • men: swimming trunks
  • swimming cap
  • socks that don’t slip
  • towel
  • slippers