Super conditional class

Super strong and super intense

Calories Burnt
Up to 650 kcal
Duration
50 min
Skill Level
Easy
Location
Ny
Nyugati
Class type
Conditioning classes

As its name shows, it’s a super strong and super intensive training.

Its goal is to improve fitness by combining and varying the tools, which develops the strength of the muscle strength  also has a fat burning effect depending on the intensity. The excercises of the training are the basic training exercises and their variations in aerobics, keeping is a simple session without any choreography. To increase the intensity and developing effect,we use different tools (eg, step, rubber band, hand-weight, flexi-bar, soft ball, fit ball, dynair pillow).

Demo video