Total body training

Work your whole body

Calories Burnt
Up to 750 kcal
Duration
50 min
Skill Level
Medium
Location
Ny
Nyugati
Class type
Functional training

As the name of the class shows, we work on several muscles of the body during training.

We work with functional devices, the weight of our own body and kettlebells. Apart from the basics, it also includes co-ordination-development and mobilization exercises.

During the class we work in a higher heart rate, which spurs metabolism, so the effect will continue hours after the training as well.